Category: exercise

Muscle Pain And Weight Training

Muscle pain caused by delayed onset muscle soreness (DOMS) can be a good sign that you are getting all that you can out of your workouts. It can also be a sign that you are performing weight training exercises and routines improperly. Ensuring Correct Form While Performing Exercises Always consult your doctor before beginning any […]


Healthy Fitness Is A Great Muscle Builder

Whether you are trying to lose fat, tone up, or build muscle mass it is always important to consult your doctor before beginning any new exercise program. Beginning Your Program for Muscle Growth The well-rounded fitness program contains a good weight training program, cardiovascular exercise, and a healthy nutrition program. Start out with light weights […]


Muscle Growth Supplements, What You Need To Know

Muscle growth supplements have been around for decades. In the past they have typically been geared for men but with the growing need for supplements for women there have been products developed specifically for women athletes. While most products have been developed with research, safety, and proven efficacy, there are always products that are unsafe […]


Best Cardio Machine

In order to find the best cardio machine you will need to ask yourself a few basic questions. How much am I willing or able to spend?  How much space do I have? How often will I be using my cardio machine? What are my physical capabilities and goals? Cost will be a major deciding […]