Category: diet

Nutrition For Teens, How To Promote Healthy Eating For Active Teens

In American culture today everything is face paced including mealtimes. Teens begin their day by grabbing pre-cooked, pre-packaged snacks that are full of empty calories. At lunch they choke down the treats packed in their lunch or grab cookies in the lunch line. By the time dinner comes around they are scrambling to get something […]


Good Nutrition For Kids Starts Early

  Tips for pregnancy prep If you haven’t already, develop a healthy exercise routine (ideally one year or more before pregnancy). Clean up your diet by eliminating poor habits such as soda’s and sugary drinks, high sugar snacks and foods. Balance your diet with lean meats, lots of vegetables, whole grains, and fruits sparingly. Drink […]


Low Carb Diet Plans for Women

Low carb diet plans have been around for decades and have been recommended by doctors for years. It wasn’t until recently that they have become extremely popular. Essentially, the low carbohydrate diet eliminates most or all calories from carbohydrates and focuses on heavy protein consumption as a way to lose weight. Low carb diet plans […]


Low Calorie Snacks To Aid in Weight Loss

If you are trying to lose weight and enjoy grazing on food all day, you are in luck! You can eat up to six meals a day and still lose weight! How Can Eating More Often Helping Me Lose Weight? Digesting food actually burns calories and some foods such as celery burn more calories to […]


Making Healthy Snack Bars At Home Has Many Benefits.

Making your own healthy snacks and snack bars is not only nutritious but can also be cost efficient and environmentally friendly. With the modern economy and the recession our awareness of waste has increased. Finding new ways to save is becoming a popular trend. Nutritional Benefits For Making Your Own Healthy Snack Bars You can […]


Healthy Kid Snacks, Put Down Those “Fruit” Gummies!

Providing children with healthy snacks is a small part of developing healthy eating habits that will grow with your child into adulthood. It is vital that we teach a healthy lifestyle to children by first setting a good example.     As adults it is our responsibility to provide healthy options for the children in […]


Easy Healthy Snacks As Part Of A Healthy Lifestyle

Quick Ideas Below are easy healthy snack ideas listed in three categories: little or no preparation, some preparation, advanced preparation. Easy Healthy Snacks That Require Little or No Preparation All Fruits can be combined with a serving of almonds. Almonds can be combined with small serving of raisins or other dried fruit. Apples Grapes Bananas […]